Beating Cabin Fever

[451 words] All of us are being impacted by the temporary shutdowns and physical distancing. We need to do our part to take care of ourselves and our families. This week I want us to look at some practical ways to help us through this time. Our mental health is important and the stress of this event can, in some ways, be as dangerous as the virus. How can I take care of myself and as a care giver take care of those I care about? What can I do? 1) Social distancing does not mean emotional distancing; use technology to connect widely; (Stay in contact with friends family and church members). 2) Clear routines and schedule, seven days a week, at home—don’t go overboard; (Have realistic expectations of what you can accomplish). 3) Exercise and physical activity, daily if possible. 4) Learning and intellectual engagement—books, reading, limited internet. 5)…